It is written in our Scriptures: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Phil. 4:6). Note that the verb translated “be anxious” here (i.e.,μεριμνάω) comes from a root word (μερίζω) that means to be fragmented or divided into parts and pieces. Being anxious is therefore the uneasy state of being distracted, unfocused and divided within yourself. When we worry we heed voices of fear and begin to feel ‘double-minded,’ (i.e., δίψυχος), unstable, and unable to think clearly; we get restless and find it difficult to deeply breathe. We start to feel out of control, fearful that something bad will happen despite all our efforts or wishes to the contrary; we sense doom; we lose heart; we go dark… The Scripture here admonishes us to pray when we are tempted us to be anxious by focusing on something for which we are grateful. Doing so will instill the “peace of God” (שלום יהוה) that rises above all worldly thinking to keep watch over your heart and your thoughts through Yeshua the Messiah (Phil. 4:7). We gain the “light of life,” that is, inner illumination from God, so that we can remain steadfast and unmovable in our faith, despite the temptation to look for relief from our struggles apart from God.